THE SCENE: Brisk morning at the Arsenal
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx10
THA-THANG:
2 part workout started with 11s from the basketball baseline to the sidewalk at the top of the AO with T merkins and BBS. Second part was a mosey on the greenway, stopping at every 4th light post for pt
- 10 burpees
- 20 4 count flutter kicks
- 30 squats
- 40 shoulder taps
- 50 calf raises.
repeated on way back to AO
MARY:
Dealers choice of abs
COUNT-OFF & NAME-O-RAMA
6 including a 2.0, Webelo
CIRCLE OF TRUST/BOM:
The 4 minute mile was considered impossible until Roger Bannister ran it in 3:59.4. That record only lasted for 6 weeks before someone broke it. Sometimes impossible is an artificial barrier. Once broken, progress can be made
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.