THE SCENE:
32 Degrees Clear & Calm, Warmer than it’s been lately.
F3 WELCOME & DISCLAIMER
Yes.
WARM-O-RAMA:
SSHs, Cherry Pickers, LBACs, Stretches, Etc.
THA-THANG:
We did a HAMM.
Hairy Rockettes X 25
ATM’s X 1
Murder Hornet X 2
Murder Hornet = Murder Bunny 10 yards followed by 10 Brickyard Body Builders (8 Ct Body Builder w. CMU), 10 Lunges w. CMU, 10 BBS’s w. CMU. Repeat the entire sequence twice. Bear Crawl with CMU Drag back to Starting Point, Rinse & Repeat.
We then did some: Gorilla Humpers and a sequence up and around the PHS steps that included: Bear Crawling, Sprinting, Crab Walking.
MARY:
LBC’s, Flutter Kicks, Freddy Mercury’s
COUNT-OFF & NAME-O-RAMA
Hamm, FnE, Herbie, Biohazard, & Spellcheck
CIRCLE OF TRUST/BOM:
At any given time, and for better or for worse, our thoughts and behaviors are flowing from the values of the world, the values of our family of origin, or the values of the Gospel. We do well to be mindful of this. See Emotionally Healthy Spirituality by Peter Scazzero
MOLESKIN:
Good Work!
ANNOUNCEMENTS:
N/A