The Equalizer Invitational 5k (and fun run)

SCENE: Snowy with an invigorating breeze

F3 WELCOME & DISCLAIMER – emphasis on the disclaimer

WARM-O-RAMA:

• SSH IC | Grady Corns IC
• SSH IC | Windmills IC 
• SSH IC | Rockettes IC

THA-THANG:

Mosey to the top of the Equalizer. Kraken. Pick station, complete 5 reps of the prescribed exercise, then run a full lap around the course to the next station. Rinse and repeat. On each subsequent round, add 5 reps to each exercise. Push yourself & push each other. Try to catch the guy in front of you. Stations included:

1. Lunges 
2. Calf Raise 
3. Dips 
4. Shoulder taps
5. Merks 
6. Flutter Kicks 
7. CDD 
8. Squats 

Once the PAX had completed a 5k (roughly three full rounds), recover was called and a Fellowship Mosey™️ was enjoyed by all.

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

Ephesians 1 – We’ve been redeemed & forgiven. Let’s live like it.