THE SCENE: 75 and gross
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 burpee
10 SSH
5 Cherry pickers
10 tie fighters
10 more tie fighters
20 Grady corns
THA-THANG:
4 stations and you have to get a partner. 1 partner runs to the next station and back while the 1st partner is doing the first item. Then they switch, after completing all 3 they run together to the next station.
- station 1:
- air taps
- VUp
- BBS
- Station 2
- mountain climbers
- pickle pounders
- Monkey humpers
- Station 3
- Burpee’s
- iron mikes – modified to lunges
- Welsh Dragons
- Station 4
- CCD
- Hand release merkins
- shoulder taps
go back down the ladder
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Remember the humanity of Chris and his grace and patients with us as he was with his disciples and everyone else.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
convergence July 2nd.