THE SCENE
67 & Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA
2 laps around the parking lot
THA-THANG
Mosey to pavilion
11s of Picnic Table Pull-ups and Step Ups/Box Jumps
Once everyone finished, 10 burpees OYO
Mosey to stairs
Calf raises x20 regular, 20 turned out, 20 turned in, 30 regular OYO
Once everyone finished, 10 burpees OYO
Mosey to playground
11s of Smurf Jacks and Squats
Once everyone finished, 10 burpees OYO
Mosey to benches
11s of Dips and Incline Merkins
7s of American Hammers and Flutter Kicks
Mosey to Baby Hill
3 times up Baby Hill with 6 burpees, 1 trip with sandbag
Mosey to parking lot and partner up
Dora’s
– 100 Merkins
– 50 Lunges
– 400 LBCs
COUNT-OFF & NAME-O-RAMA
8 PAX (Dimples (QIC), Proton, Woodshack, Cap’n Crunch, Crab Legs, Flanders, Waffle House, Mr. Ed)
CIRCLE OF TRUST/BOM
Prayer for the racial tension in our country.
ANNOUNCEMENTS
2nd F Event this Friday night @ Tank’s
Alcoa/Maryville Launch, Saturday 10.14
Truckin’ To The Pound, Saturday 10.28
GROWRUCK05, 11.18-11.19