THE SCENE: 69 or so .
F3 WELCOME & DISCLAIMER
yup
WARM-O-RAMA:
SSH , merkins , squats
THA-THANG:
99 Problems
perform each exercise in order . 99 reps each. Must finish all reps before moving on to the next. Between exercises , run the Apex loop
- Star jacks
- T merkins
- Bb sit ups
- Froggie squats
- CMU curls
- overhead presses
- bent over rows
MARY:
Flutter kicks , CMU presses
COUNT-OFF & NAME-O-RAMA
12 pax
CIRCLE OF TRUST/BOM:
I turned 50 this day . I have 99 problems but turning 50 won’t be one!
MOLESKIN:
Quotes about being old ;
Being 50 looks good …..if you are 60
Age is an issue of mind over matter. If you don’t mind , it doesn’t matter
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.