The Scene: 53 and pre-storm humid
F3 Intro and Disclaimer
Warm-O-Rama
Mosey to Outhouse
15 Merkins
Around the Worlds
Figure 8s
Halos
150 Jump Ropes
Russian Swing
American Swing
Mosey to Outhouse
The THANG
3 Rounds
– 100x Jump Rope
20x Swing-Catch-Squat
– Speed Bump Mosey
30x American KB Swings
– 100x Jump Rope
20x Goblet Squats
– Speed Bump Mosey
20x Snatch (10 each)
10x Burpees
MARY
Flutter Kick
Side Crunches
COT
Count-off
Name-a-Rama
Moleskin:
Wow – we tried the single arm “Swing-Catch-Squat” and that was surprisingly hard. Good one. Note to self: Don’t put that AND the Alternating Weighted Sumo Squat in the same workout…