The Scene: 63 nice breeze Perfect weather
The Thang:
Warm Up:
- Cherry Picker x10
- Merkins x10
Everyone grab CMU and split evenly in 4 corners of parking lot.
- 1st corner: x20 Curls
- 2nd corner: x20 Overhead press
- 3rd corner: x10 Burpess jumping over CMU
- 4th corner: x20 Row
After you finish rep run to next, constantly moving. After 4th corner run up hill and back to start back on 1st corner. Did this over and over and over and over.
Mary:
- X35 Flutter Kicks
- Captain Thor 1-7 BBS and 4-28 American Hammers
- X20 Flutter Kicks
- X12 Cherry Pickers
- X10 Merkins
Count-O-Rama: 31
Name-O-Rama: 2 FNG’s Tonka and Hack Job
BOM: Difference between Joy and Happiness. Are you Joyful? Where does your Joy come from? What are you seeking? Spoke on Contentment.