The Scene: 58, ready to rain – and lots of lightning…
F3 Welcome & Disclaimer
Warm-o-Rama
15x Side straddle hop
10x Cherry pickers
10x Arm circles
15x Squats
Tha-Thang: Mosey to the track…
3 laps (get a battle buddy)
20x Merkins
20x BB sit ups
<<CALLED EARLY FOR THUNDER AND LIGHTNING>>
· Sprint
o 20 alternating lunges / 30 seconds
· Sprint
o 20 Merkins / 30 seconds
· Sprint
o 20 squats / 30 seconds
· Sprint
o 20 LBCs / 30 seconds
· Sprint
o 20 Dry docks / 30 seconds
· Sprint
o Plank hold 1 min / 30 seconds
· Sprint
MARY
· LBCs x 50
· Hello dolly’s x 20
· Scissor Kicks x 20
No BOM
Moleskin:
The PAX was lucky it got called early, because the sprints and lunges on this workout by Peyton was in a class all by itself. Better to have some quick 2nd “F” and head to grab a coffee and start the day!