THE SCENE: 42 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hops x 20 IC
- Sumo Squats x 15 IC
- Burpees x 5
THA-THANG:
Mosey to boat parking lot
Dora’s – light pole to light pole
Find a Battle Buddy
100 – Donkey Kicks
200 – Hand Release Merkins
300 – Jump Squats
Planks when complete
Mosey one lap around boat parking to driveway hill
Yo-levens (courtesy of F3-Swamp Rabbit)
1 BBS at bottom
Bear crawl up hill
10 Burpees
Crab crawl down hill
Repeat, 2/9, 3/8……
Planks when complete
Mosey back to parking lot
MARY:
BBS x 20 IC
Flutter kicks x 20 IC
Hello Dolly’s x 20 IC
Heels to sky x 20 IC
COUNT-OFF & NAME-O-RAMA
1 FNG – FrankNBeans
CIRCLE OF TRUST/BOM:
1 John 1:5 – 2:2 says we should walk in light and admit our sins. If we admit our sins doesn’t that admit weakness? What happens when we struggle, have a fight with our wives, get frustrated with our children, have a bad day at work? Who do we turn too? How do you attempt to justify the struggle to yourself? Do you attempt to be better by improving yourself?
John reminds us to confess our sins and our “advocate” Christ will cleanse us from all unrighteousness. This my brothers is self-submission.
Goal – “give what God wants from me”
Focus – “changing my heart”
Center of Dependency – “God and His Holy Spirit”
Outcome – “Life”
ANNOUNCEMENTS:
F3 Davidson – PAXs wife struck and kills by by garage truck. Left behind 4 2.0’s.