THE SCENE: 50 and clear
40 Merkins on while F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
IC 20 4ct Imperial Walkers
IC 20 4ct Gas pumps
IC 20 4ct Tempo squats
THA-THANG:
Mosey to the Matterhorn
IC 20 4ct Bridge March
Broad jump to the light pole, sprint the rest
Mosey to the pav-a-lon
- 10 pull ups
- 10 Burpees
- 10 squats
- x3
Mosey down the backside of Matterhorn at the bottom
- 50 Merkins
- 50 Squats
- 50 Deadbugs
Lunge halfway back up Matterhorn run to the top
BBS for cheetahs while they wait for the 6
Mosey back to the AO
MARY:
Floor Wipers
Around the world Merkins
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Love as you should. Don’t just love other Christians, or other guys from F3, or those of the same color, political party, sexual orientation, or college football team. Jesus came to this earth and spent time with ALL the sinners, not just the ones who had chosen to follow him.
He came and saved all of us, not just his favorites. Love one another and don’t judge one another. I live in glass house and I don’t want others throwing rocks at me so I am sure not going to throw rocks at others.
The next time you get angry with someone based on them cutting you off in traffic, posting something on the Book of Faces, their stance on certain issues, or use them as the punch line to one of your jokes. Remember Jesus died for them just as much as he died for us.
ANNOUNCEMENTS:
TTTP October 28, all are welcome
2nd Anniversary of F3