THE SCENE: 48 F – Crisp & Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Smurf Jack x 10 IC
- CDD x 15 OYO
- MTN Climber x 15 IC – keep plank
- Merkins (4 ct) x 10 IC – keep plank
- Thruster Merkins x 10 OYO – keep plank
- BabyArm Circ fwd/back x 10 IC
- CDD x 15 OYO
- Tempo Squat x 10 IC – Hold for 10 count on 10
THA-THANG:
Grab a #BattleBuddy
- Classic Dora 1-2-3 (100 Merkins, 200 BBS, 300 Squats) Mosey When Finished
- CDD x 15 OYO
- Wind Sprints to the Silver Truck
- At the Pavilion – Partner A 20 Step Ups/Partner B Penguins until A is finished then switch x 3
- 1 AYG Sprint to the Silver Truck
MARY:
- LBC x 25 IC
- Side Crunch x 10 IC ea side
- ATM’s
COUNT-OFF & NAME-O-RAMA
14 Pax & 1 FNG Henhouse
CIRCLE OF TRUST/BOM:
Pride is a double edged sword. It can be used for good or bad. It is probably the source of many foolish moments and mistakes we have made. However, if we can learn to harness or bridle our pride, we can begin to direct it to work For us, instead of Against us. The challenge is to start learning when your pride gets out of line and how reign it back in.
MOLESKIN:
Great day of work. There are a lot of Cheetah’s here that killed it on the Sprints. I’m pretty sure Woodshack was feeling the heat.
ANNOUNCEMENTS:
#tttp, 2 year Potluck and fellowship, Moses is organizing a Car Pool to the Truck Stop for Csaup
You are classic badass Lazy Boy!! I am not too proud to say that about you!
Love
Woodshack