THE SCENE: Low 50’s, quite pleasant for December
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 20
- Imperial Squat Walker x 15
- Single Leg Burpees x 10 each leg
- Cherry Pickers x 10
THA-THANG:
Mosey to Waxjob’s hill. Last PAX 5 Diamond Merkin, other PAX Heel-up lunges, Last PAX Sprint to front. Indian style.
4 rounds, 3 exercises, 12 4 count reps IC. Jailbreak down hill and Bear Crawl back up after each exercise.
1)Tempo Merkin, Single Leg Squat-Touch rt, Flutter Kicks,
2)Wide Tempo Merkin, Single Leg Squat-Touch lt, Roll up V ups,
3)Tempo Military Merkin, Double Step Heisman, In and outs,
4)Tempo Plange Merkin, Smurf Jacks, Bicycles.
Mosey to Grinder
CMU set 4 rounds:
1)Pick it up and put it on the shelf with CMU x 20 IC alternate sides each round
2)Reverse curls with CMU x 20 OYO
3)Side Tri Rise x 20 OYO alternate sides each round
MARY:
- Dr. W x 15
- Scissors x 25 on Q
- Big Boy Situps x 20
- Superman/Banana
COUNT-OFF & NAME-O-RAMA
13 PAX and no FNGs
CIRCLE OF TRUST/BOM:
The Leader and Stress
Have you discovered the difference between problems and facts? Problems are things we can do something about; we can solve problems. Facts are things we can do nothing about; therefore we do well not to worry about them. We apply energy only to those things we can change. We can feel peace and act with poise, because we no longer beat our heads against an unbreakable wall.
Psalm 23 reminds us of what God alone can control and what we can control. It distinguishes between problems and facts. It defines God as…
- our possession (v. 1)
- our provision (v. 1)
- our peace (v. 2)
- our pardon (v. 3)
- our partner (v. 4)
- our preparation (v. 5)
- our praise (v. 5)
- our paradise (v. 6)
Psalm 23
A psalm of David.
1 The Lord is my shepherd;
I have all that I need.
2 He lets me rest in green meadows;
he leads me beside peaceful streams.
3 He renews my strength.
He guides me along right paths,
bringing honor to his name.
4 Even when I walk
through the darkest valley,[a]
I will not be afraid,
for you are close beside me.
Your rod and your staff
protect and comfort me.
5 You prepare a feast for me
in the presence of my enemies.
You honor me by anointing my head with oil.
My cup overflows with blessings.
6 Surely your goodness and unfailing love will pursue me
all the days of my life,
and I will live in the house of the Lord
forever.
MOLESKIN:
ANNOUNCEMENTS:
3rd F event this Saturday 8:30 at the Outlook behind Stefano’s on the strip. G-6 Wardaddy has a word to share. Breakfast provided but bring a few bucks to chip in. We can carpool up from the Bomb Shelter for anyone interested.