THE SCENE: 29 but not cold enough for Peachfuzz to wear sleeves
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
With Rucks on
Mtn Climbers x 20 IC
Wide Merkins x 8 IC
Tempo Squats x 10 IC
Take the 2 – 50# pipes and the 60# sand bag and walk the long way to the softball bleachers
THA-THANG:
With the ruck on
- Step Ups x 20 (10 each leg)
- Derkins x 10
- Incline Merkin x 10
Take Rucks off
4 Men per team, 2 teams
- 1 man carry 2 rucks up the hill and back
- Other men use Pipes, sandbags and rucks and do AMRAP of Curls, Presses, Squats, BBS rotating when the man gets back from the hill
- 2x
Finish with 2 more laps around park
MARY:
No Mary
COUNT-OFF & NAME-O-RAMA
I-beam, Waxjob, Mayberry, junk, Toto, Tank, Peachfuzz
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.