THE SCENE: 8 degrees, clear, full moon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Imperial squat walker x 10 IC
SSH x 25 IC
Hand Release Merkin x 10 OYO
T-Plank Arm Circles x 10 ED
THA-THANG:
Up-Downs x 10
Yul Brenner: 7 different merkin types, 10 reps of one type, run lap, 10 reps of next type.
CDD, Wide Merkin, Reglar Merkin, Ranger Merkin, Crucible Merkin, Diamond Merkin, Chuck Norris
Walk Like an Egyptian: Single line at long parking lot. Begin lunging in line. Every third lunge last man sprints to front of line. Reach end of parking lot, turn around and repeat back to start.
Triple Nickel: 50 yard distance. Starting point do 5 burpees run to 50 yard mark and do 5 BBS. Total of five rounds.
7s: At planter blocks. Box jumps and dips.
MARY:
Imperial Squat Walker (2 min)
Leg Raises x 20
Qualification sit-ups AMRAP
Flutters x 30
Chuck Norris merkins x 25
COUNT-OFF & NAME-O-RAMA
5 lunatics started the year off right.
CIRCLE OF TRUST/BOM:
John 8:12 Jesus states who He is and the Pharisees say he is lying. Jesus was seen as a lier, a lunatic, or the Lord. We face the same denial or acceptance within our society today. How will you place Jesus in your life going into this year? Will He be a historical figure, a nice guy, or Lord? Remember where He sits and that He is coming back.
