THE SCENE: Fog, 34 degrees, which felt hot after last week.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
T-Plank Arm Circles x 10 ED IC
Imperial Squat Walker x 20 IC
SSH x 30 IC
10 Burpee OYO
THA-THANG:
The Gross: 12 Reps of each exercise with CMU then run lap around parking lot. Total of 4 rounds.
- Curls
- Bent over rows
- Overhead press
- Blockin
- Tricep Extension
- Swings
4 Corners: 10 to 1 Exercise. Two groups. Run between stations at corners of parking lot.
- BBS with CMU
- Burpee
- CDD
- Overhead Press with CMU
COUNT-OFF & NAME-O-RAMA
Six enjoyed the warm weather and got better.
CIRCLE OF TRUST/BOM:
1 Peter 5: 8-9: Stay alert. Stay safe. Do not go where you know you will be tempted or join in conversations that are not pleasing to God. Be attentive to what you watch, look at, read, and say. The devil is looking to trip you up.
ANNOUNCEMENTS:
Natty VQ on Thursday!!
