THE SCENE: A balmy 36 degrees. Clear skies.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hop
- Baby Arm Circle
- This Right Here
- That Over There
- Susan Somers
THA-THANG:
Tour Of Downtown Powell – Three Laps around the circuit below
- Powell High School – Curls for the Girls with CMU
- Frontier Phone Company – Mountain Climber Merkins
- First Tennessee Bank – ATMs
- Steamboat Subs – Monkey Humpers
- Half Time Pizza / Cajun Cookhouse – WMDs
- Splash Pad – Squat Jumps
Walls of Jericho – 7 reps of 7 exercises followed by 7 laps around a building to tear it down
- BBSU
- Merkins
- Squats
- Flutter Kicks
- Carolina Dry Docks
- Iron Mike
- LBC
Train Tracks – after a mosey to the Powell High football field – modified Indian Run starting on the goal line – first man runs to 5 yard line then lays down, next man run over him and lays on the 10 yard line, next man runs over both and lays on the 15. When last PAX has run over the 5 yard line, first man gets up and runs over all PAX members and lays down on the next yard markers. Down to one endzone and back to starting point
Return to AO
MARY:
No time here…
COUNT-OFF & NAME-O-RAMA
11 total including one FNG – we christened him “Zamboni” for busting his tail while reffing his first Ice Bears game
CIRCLE OF TRUST/BOM:
Psalm 46:10 – “Be Still and Know that I am God” – Encouragement today to trust that God has you and takes care of you. As the chaos of life can overwhelm us take comfort in the fact that God is in control. Don’t panic…relax and Be Still.
MOLESKIN:
Prayers for Logan (a teenager) as he battles cancer in Madisonville. Continued recovery for the Brickyard PAX as we fight off the flu.
ANNOUNCEMENTS:
Lifehouse Coffee was on point this AM