THE SCENE: cool and breezy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 10 windmill merkins, 10 tempo squats, 10 cherry pickers and 10 baby arm circles (forward and backwards
THA-THANG:
Mosey to Soccer Field
Modified 4 corners with cone in the middle. Count down from 20, 18, 16, 14, 12, and 10. After each exercise run to the middle and do 2 burpees. Then run to the next corner.
- corner 1 squats
- corner 2 iron mikes
- corner 3 lunges
- corner 4 CDD
- Boat/Canoe w/ American Hammer
- jog the end and sprint the length of the soccer field
Round 2
- count down from 20, 15, 10, and 5
- corner 1 merkins
- corner 2 LBC
- corner 3 SSH
- corner 4 pickle pounders
- jog the end and sprint the length of the soccer field
- Mosey back to AO
MARY:
- flutter kicks
- box cutters
- squats
COUNT-OFF & NAME-O-RAMACIRCLE OF TRUST/BOM:
I just finished reading The Long Walk; A true Story of a Trek to Freedom. It’s amazing what the mind and body can endure and thrive under if you’re mentally tough and you’re determined to survive and accomplish a task.
MOLESKIN:
It was a beautiful morning with a light breeze.
ANNOUNCEMENTS: