THE SCENE: warm and breezyF3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 25 SSH
- 10 baby arm circles (forward and backwards)
- Michael Phelps
- 15 tempo squats
- 15 tempo merkins
- 10 rockettes
- 10 windmills
- THA-THANG:
- BLIMPS (5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats
- BLIMPS on way to soccer field and run 2 sprints
- BLIMPS on way to steps for Aiken Legs
- 20 box jumps
- 20 squats
- 20 lunges
- 20 Iron Mikes
- 20 squat jumps
BLIMPS to soccer field and run two sprints
Merkin, Squat, BBS and CDD suicide ladder
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Rest – find time to rest. Find time to recharge so you can lead your family, lead at work, and lead your friends well. Don’t get burned out. Whatever it is that recharges your batteries, go and do it.
MOLESKIN:
ANNOUNCEMENTS:
Find a team for Hardship Hill