THE SCENE: Clear 60 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby Arm Circles x 10 ED EA IC
Tempo merkin x 20 IC
Imperial Squat Walker x 20 IC
SSH x 20 IC
THA-THANG:
Route 66: At each power pole add one repetition of exercise. Follow poles from AO to back lot while performing 8 count bodybuilders. Total of in 11 power poles. Insert downpour at 1/2 way point.
Lunge/Squat: From exit of back lot along side of school lunge between light poles and perform 10 squat at each pole.
Mosey to SP
Aiken Legs:
- 20 Squat
- 20 Box jumps
- 20 lunge
- 20 split jack
Legs up on planters. Perform 20 BBS OYO
MARY:
One minute of calf raises on curb
COUNT-OFF & NAME-O-RAMA
ANNOUNCEMENTS:
Changes to GroupMe for AO, upcoming events, AO challenges