THE SCENE: 70 and Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
BOCs front and back
Cherry Pickers
Tempo Merkins
Few Burpees
THA-THANG:
Station 1 — Pavillion
**Battle Buddy**
HIM 1 does single leg step-ups (10 each leg) with concrete paver while HIM 2 performs wall sit.
Switch and repeat
Reps of 10/8/6/4/2
Station 2 — Dugout
Each HIM alternates 10 pull-ups, 10 Tempo merkins; 9 pull-ups , 9 Tempo merkins etc. Work way down to 1.
Station 3 — Playground
HIM 1 does 10 Bulgarians per leg while HIM 2 does LBCs then switch.
Reps of 10/8/6/4/2
Station 4 — Flagpole
Him 1 does dips at flagpole while HIM 2 bear crawls up hill and back(wards) x 3 sets each
Station 5 — AO
**Groups of 3 so as to have enough pavers**
HIM 1 grips a paver in each hand and speed walks to other side of parking lot and back while HIMs 2 & 3 perform 20 squat jumps and 20 BBs. Switch and continue giving each man a turn with the pavers.
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
PacMan, Bluebird, Rainbow, Archie, Snitch, Rusty, Kentucky, Proton, Uncle Jesse, Slim Shady, Full House, Music City, Redo (FNG-Jason Cruze), Clooney (FNG-Isaiah McGill)
CIRCLE OF TRUST/BOM:
Shared a little about sacrificial hospitality and bringing people into out lives; people different from us etc. Jesus dined with sinners but did not sin with sinners. Jesus lived in the world, but did not live like the world.
MOLESKIN:
Pretty challenging workout. Next time make all reps 10/8/6/4/2
ANNOUNCEMENTS:
Hardship Hill announcement.