THE SCENE: Cloudy, rain showers 70 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
T-Plank Arm Circles x 15 IC EA ED
Happy Jacks (5 SSH IC, 2 jump squat) x 4
Tempo Merkin x 15 IC 4CT
Prison Squat x 20 IC
Cherry Pickers x 15 IC
THA-THANG:
Mosey to back lot
Hindenburg Blimps: Complete exercise at each corner of lot. Run to each corner!
Round 1: 10 Burpee
Round 2: 20 Lunges (10 EL)
Round 3: 30 BBS
Round 4: 40 Merkin
Mosey Back to front lot
Burpee Dan: 1 Burp: 4 lunges, 2 Burp: 4 lunges, 3 Burp: 4 lunges, etc until Q says stop.
MARY:
Flutter Kicks x 30 IC
Hello Dolly x 20 IC
Boat/Canoe till time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Psalm 1:1 Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers.
We are not always in the position of leadership and it is easy to criticize those that are over us. We do it a lot with politicians, bosses, church leaders. Do not fall into the trap of being a scoffer. A scoffer cannot find happiness in anything. Remember who you are and that you serve the Creator of all things. Encourage those around you at work and at home.
MOLESKIN:
ANNOUNCEMENTS: