THE SCENE: About 70, a little humid but some nice light winds
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Set the standard with exercises in he thang
10 cmu curls ic
5- blockers/ manmakers oyo
5 cmu swings oyo
5 cmu thrusters oyo
THA-THANG:
F3 iron pax workout week 2. Check out f3 iron pax on Twitter. It’s a weekly challenge with some great workouts designed for 45-60 minutes. This particular workout was
- 8 minutes of Cmu curls 25 curls then run 25 yards and back , rinse abs repeat for 8 minutes
- 25 blockees, Run 25 Yard’s and back. Rinse and repeat for 8 minutes
- 25 cmu /kettle bell style swings. Run 25 yards and back . RnR for 8 minutes
- 25 thrusters , Run 25 Yard’s and back , 25 goblet squats , RnR for 8 minutes
- 2 minutes rest between the 8 min sets.
MARY:
Flutters x 20 ic
lbc x 20 ic
lazy boys to finish out (60 seconds)
COUNT-OFF & NAME-O-RAMA
13 pax
CIRCLE OF TRUST/BOM:
Swallow a toad in the morning and you will encounter nothing more disgusting the rest of the day.
MOLESKIN:
Always people or things ready to bring you down . Misery loves company . Well, we don’t go looking for it everyday but we should prepare for negativity physically and mentally. F3 is one way to do that. Getting up early, doing a brutal workout not only prepares you physically but also prepares you mentally to take on life in a positive way. Embrace the suck and swallow the toad now!
ANNOUNCEMENTS:
Trucking to the pound this weekend. F3 olympics coming soon!