THE SCENE: upper 60’s…felt like October – great weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 20
- Tempo Merkins x 10
- Tempo Squats x 10
- Cherry Pickers x 5
- This/that stretch
THA-THANG:
- Indian run to the base of the Matterhorn
- 4 Cones spread along the upper half of the hill. 1=closest, 4=farthest. Exercises written at each cone.
- 4-Burpees; 3-Diamond Merkins; 2-Plankjacks; 1-Squats
- PAX run to the 4th (farthest) cone and do 25 reps of the exercise written. Then mosey back down the hill stopping to do 25 reps of the exercise written at each cone. Rinse & repeat eliminating the furthest cone each round until you end with only going to the 1st cone.
- DORA work
- 50 Thrust Merkins; 50 Squat Jacks; 50 Leg Pass Throughs
- Partner 1 does reps at the speed bump, while partner 2 runs up the lower portion of the Matterhorn to where the rock ditch starts.
MARY:
- Hello Dolly x 20
- Box Cutter x 20
- Spread Eagle Merkins x 10
- Superman/Banana
COUNT-OFF & NAME-O-RAMA
8 PAX: Ratchet, Pepper, Scooter, Woodshack, Shooter, Barn Door, Moped, Bartman
CIRCLE OF TRUST/BOM:
Words matter. Say what you mean and don’t generalize. Shared from John 21 an example of this when Jesus asked Peter “do you love me?” 3 times. The first 2 times Jesus asked if Peter loved him he used the word Agape which is a deep, unconditional love…Peter in return said that yes he loved Jesus, however he used the word Phileo, which is a brotherly love. Finally, the 3rd time Jesus asked Peter, he said “Do you Phileo me?”, in other words Jesus said “is that all Peter, do you only love me with a brotherly love and not a deep unconditional love?”. Jesus was making the point that we should love him unconditionally. It’s a good example of how our English language doesn’t quite capture the gravity of scripture. Our word “love” is used for everything: I love my wife, I love coffee, I love exercising. The word doesn’t allow you to differentiate between its different meanings in different contexts. Therefore we should take the time to be specific when we can be….to use the word that will relay our message the clearest.
MOLESKIN:
ANNOUNCEMENTS:
Truckin to the Pound this weekend – 6am at the Truck Stop; F3 anniversary celebration in November