THE SCENE: mid 40’s, no rain….perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Tie Fighter
- Tempo Squat
- Tempo Merkin
- Rockette
- THA-THANG:
- bear crawl and lung around the parking lot (2x)
- 75 reps of each w/running breaks after 25 reps
- merkins on CMU
- squat press
- curls
- rows
- flutter kicks
- bear crawl and lunge around parking lot (2x)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Advent – Christmas is hope w/ the coming of Jesus as a baby. I read Isaiah 9:2-7