THE SCENE: 25ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Fire Team Drill – “I’m up, they see me, I’m down”
- Start at the bottom of the hill by the Grinder with 5 Merkins
- Stand up and take off while saying “I’m up, they see me, I’m down” then hit the ground for 5 more merkins
- Repeat until reaching the pine tree at the top
- Start over at the bottom again, but with situps
THA-THANG:
CMU Playtime
- OH lunge to first cone – 5 Mr. Spectacular
- OH lunge to second cone – 10 CMU Step-up Merkins
- OH lunge to third cone – 20 OH Presses
- OH lunge to fourth cone – 30 Curls
- Leave your CMU and run to the Troll Bridge and back
- Repeat
MARY:
- Thunderstruck – Hold a plank through the song and do a merkin every time you hear “thunder” or “thunderstruck” and do should taps during the solo
- ABC’s with your legs
COUNT-OFF & NAME-O-RAMA
12 HIMs
CIRCLE OF TRUST/BOM:
Focus on your mental toughness, both in exercise and in your daily life. There’s a big difference between hitting your comfort limit and your actual limit. Push yourself to do more for yourself and for others. Give your all.
“If we did the things we are capable of doing, we would literally astound ourselves.”
MOLESKIN:
Praying for Squiggly’s mother in law and the family for comfort
ANNOUNCEMENTS: