THE SCENE: 50 ish with misty rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X 15
Arm Circles Front/Back X 10 each
Cherry Pickers X 10
Mosey to troll bridge and then around to Pavilion
THA-THANG:
At Pavilion
Complete 20 Decline Merkins
Complete 20 Big Boys
Complete 20 Step Ups (ea. Leg)
Sprint to Center of the Basketball Courts
Complete 10 – 8 Count Body Builders with CMU.
Complete 20 CMU Curls
Complete 20 CMU Squats
Sprint to the Grinder
Complete 10 Pullups.
Complete 20 Incline Merkins
Complete 20 Dips
Sprint to the Y near the street and then back to the Pavilion and Repeat
MARY:
Box Cutters X 15
Flutter Kicks 4 count x 15
LBCs Cash out
COUNT-OFF & NAME-O-RAMA
12 HIMs today including one FNG dubbed – Two Block
CIRCLE OF TRUST/BOM:
Men continue to look forward as you move through life. Learn from the past but don’t dwell on it.
Couple quotes to sum it up.
“Sometimes God closes doors because it’s time to move forward. He knows you won’t move unless your circumstances force you. Trust the transition. God’s got you.” Anonymous
“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” Anonymous.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.