THE SCENE: 40ish and no rain, but plenty of water on the ground
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 mountain climber, 20 SSH, 15 Imperial Walker, 10 windmill, 15 Moroccan night club
THA-THANG:
Begin a mosey toward the bond with a few warmup drills: high kneels, butt kickers, and b-skips. The first part of the workout had three stops around the pond. At each stop, perform 20 merkins, squats, and 4 count flutter kicks. The next round had two stops (half the track between each). At each stop perform 20 diamond merkins, lunges (10 each leg), and 4 count Freddie Mercury. The final round was one full, hard lap around the pond, wagonwheel to the 6 and then do 10 tempo Carolina Dry Docks, 10 tempo sumo squats, and 15 hello Dolly IC.
Form a line and Indian run back to the shovel flag.
MARY:
Just enough time for Mucho Chesto: 10 merkins, 10 diamond merkins, 10 stagger left merkins, 10 stagger right merkins, and 10 wide-arm merkins.
COUNT-OFF & NAME-O-RAMA
9 PAX this morning
CIRCLE OF TRUST/BOM:
Consider what Cain’s response to God when He asked him “where is your brother”. Cain responded with “Am I my brother’s keeper”. God does call us to be our brother’s keeper. The Word today is to pay attention to those around you and take note of changes in behavior. Be an encouragement to others in their time of struggle.
MOLESKIN:
A lot of mubblechatter today about the “lazy Q”. I started the workout by stating that I did put much time into the Q. All in good fun.
ANNOUNCEMENTS:
Wesley house workout coming up. Keep an eye out on GroupMe for 2nd F lunches.