THE SCENE: Rainy Thursday Evening around 40 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side straddle hops
10 Cherry Pickers
10 Figure 4’s each leg
10 Curtsy Lunges each leg
THA-THANG:
Played with a deck of cards
- 2-5 Face Value 4 count MTN Climbers
- 6-10 Face Value, J-A 15 reps
- Clubs = LBC’s & Big Boys
- Spades = Flutter Kicks & Hello Dollys
- Hearts = Box Jumps & Smurf Jacks
- Diamonds = Tempo Merkins & Regular Merkins
- Joker = 10 burpees
Ran one lap around parking lot the started Pancakes and Lunges
Bear Crawl across outdoor chapel, 20 bobby hurleys, crab walk back
Lunge across outdoor chapel, 15 squats, lunge back
One more lap around parking lot
MARY:
2 Minute Planks
COUNT-OFF & NAME-O-RAMA
Also had J Lo with us as #8 but didn’t see his tag
CIRCLE OF TRUST/BOM:
quoted Warren Buffet about reaction. ” you will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass.”
Cited this to make the point that in a world where everyone seems to have a negative reaction to everything done or said, be a positive one if you have to react at all. If we start at home and lift one another up, who knows how that will translate in life for the person who is being negative. People don’t always remember what you do but they do remember how you made them feel.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.