THE SCENE: 31 degrees but no precipitation! A beautiful morning!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (IC) x 20, Tempo Merkins (IC) x 10, Moroccan Night Club (IC) x 10, Cherry Pickers (IC) x 8, Tempo Squats (IC) x 10
THA-THANG:
Mosey to Sophomore Hill Bataan Death March Style (Indian run with PAX in back doing 3 burpees before running to the front). Dora Style Workout with 100 Body Builders, 200 Merkins, and 300 Squats. PAX not performing exercise will Bernie up the hill and do 5 Big Boys. When your group is finished do Body Builders until 6 is finished.
Mosey back towards AO
MARY:
Cash out with a game of 11’s starting with 10 Calf Raises and 1 Burpee
COUNT-OFF & NAME-O-RAMA
12 HIMs crushed it today!
CIRCLE OF TRUST/BOM:
1 John 4:18 – There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.
Today will most likely be the final time I Q in F3 Knoxville. This week, my wife and I will be moving to the Atlanta Metro area to start a new chapter in our lives. As the verse says above, we do not fear this change and are looking forward to it because everything has worked out how it was meant to. The process for us to get to this point our lives has been very frustrating and stressful at times. However, if things hadn’t worked out the way they did, I would have never been exposed to F3 and had the opportunity to meet and get better with all of you over the last few months. For that, I am extremely grateful and consider myself lucky to have had that opportunity.
MOLESKIN:
Bonus points to Judge Judy and Spotter for joining me on the preruck! I encourage some new people to give the preruck a shot.
ANNOUNCEMENTS: