THE SCENE: Upper 30’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 mountain climber, 20 Moroccan night club, 10 tempo squat, 10 windmill
THA-THANG:
Mosey to the base of Jucomanjaro:
Lunge Walk 20 paces, run to cone, 20 squats, Bernie Sanders to cone, 10 burpee broad jumps, and run to next cone.
Wagon-wheel to the 6 and finish reps with the 6 and continue back to cone.
Lunge Walk 20 paces, Bernie Sanders to cone, 20 squats, run to cone.
Freddie Mercury IC to catch our breath. Then, mosey to the bottom.
One more time up Jucomanjaro:
Bearpees. OYO 1 Burpee followed up by 4 count bear crawl forward. Increase burpees by 1 each time and bear crawl by 4 (1:4 ratio). Go to 5 burpees and 20 count bear crawl. Do burpees until the 6 gets in.
Run to cone, 20 diamond merkins, run to cone, 30 count Bear crawl, run to cone, 30 crawl bear, and run to top.
Flutter kicks IC. Then, mosey to the shovel flag.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
10 took JUCOmanjaro twice today!
CIRCLE OF TRUST/BOM:
It is difficult hearing your 2 year old telling you “no” to a hug or a kiss. I think the reason she says this is because she doesn’t see me as much or spend time with me as much as her mother. Kids do tend to have there preferences as to which parent they want around them most. This reminds me that spending time with family is important. Make sure to make your family a higher priority than yourself. Developing close relationships always takes time.
MOLESKIN:
Kudos to Judge Judy for the solo pre-ruck.