THE SCENE: 40 degrees, sleeting a wee bit.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – x20 IC 4CT
Little bit of this, little bit of that
Cherry Pickers – x10 IC
Indian run (half of the loop) around the park once. Stop at pavilion to do 15 decline merkins OYO. Run another lap (half as indian run) and stop at pavilion for 25 dips OYO. Run another lap (half as indian run) and head toward church parking lot.
THA-THANG:
Welsh Dragon halfway across parking lot.
- Bear crawl forward 4CT, 1 merkin, 1 plank jack, 1 set of back-of-shoulder taps, repeat until you’ve crossed half the lot. Mosey to Duck Pond.
Duck Pond Doras –
- 1 partner does the exercise while the other partner runs a lap around the pond. (50 burpee penalty for everyone if you fall in)
- 150 LBC
- 150 Kobra Kais
- 150 Mountain Climbers 2CT
- 150 Squat Jumps
- plank until final runner finishes his lap
Mosey back to church lot. Welsh Dragon across the entire lot this time (but hey it’s downhill this direction!)
20ct rest. Mosey back to AO
MARY:
Flutter Kicks 20x 4ct
Box Cutters 10x
Edward Scissorlegs 15x
Flutter Kicks 15x 4ct
COUNT-OFF & NAME-O-RAMA
Duggar, Clinger, Frasier, Ghost, Half Caff, Filte
CIRCLE OF TRUST/BOM:
MOLESKIN:
Frasier led us in a quick devotional: Rest, Respect, Reliance. Isaiah 40: 28-31 “Have you not known? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He does not grow faint or grow weary; his understanding is unsearchable. He gives power to the faint, and to him who has no might he increases strength. Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
Lots of prayers around for our families and our fellow PAX. Continue to lift one another up.
ANNOUNCEMENTS:
Hardship Hill is May 18!! Let’s see how many PAX we can get to sign up. If we don’t have enough for a full 5-hour team, we can merge with Brickyard or Big Ball as needed.