THE SCENE: 60s and awesome.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Tennessee Rocking Chair – IC x11
- Tempo Squat – IC x10
- Monkey Humpers – IC x10
- 30 Second Plank
- Merkins – IC x10
- 30 Second Plank
- High Knees / Butt Kickers
- Jog Down / Bernie Back
THA-THANG:
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- Jump Squats – x25
- Carry a mix of Buckets, Sandbags, Water Jugs, or CMUs to the V in the Trail. 160yd
- Penalty for Stopping – x5 Burpees
- Walking Lunge to next Cone in Trail and Back. 100yd
- Carry the Buckets, Sandbags, Water Jugs, or CMUs back to the Start. 160yd
- Penalty for Stopping – x5 Burpees
AMRAP (10 Min or Less) – Bench Jump Overs, Burpees, Leg Rises
- 10 Box Jump Overs
- 10 Burpees
- 20 Leg Rises
COUNT-OFF & NAME-O-RAMA
8 Pax
CIRCLE OF TRUST/BOM:
I gave a part of my testimonial and spoke to how thankful I am for quality friends and how F3 and the Pax have filled that void in my life.
MOLESKIN:
ANNOUNCEMENTS: