Let’s Get Rocked – Recycle

THE SCENE: Gloomy & Humid with a slight drizzle to finish off the Q
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Merkins 4ct IC x 10

BA Circles IC x 5/7?

Tempo Squat IC x 10

SSH IC x 25

THA-THANG:

(Ascending Burpees – Start with 1 and add one between every exercise.

The Thang

Pick up a couple of handheld Pee Rock’s or full on boulders (Ratchet)

Indian Run to Kory Hill & Grab a Battle Buddy

Circuit 1 – 3 rounds

Partner A – High Rows

Partner B – Runs Hill and performs 10 Manmakers run back and switch w/ partner

(Continuing Ascending Burpees)

Circuit 2 – 3 rounds

Partner A – Overhead Presses

Partner B – Runs Hill & performs 15 Squats – switch w/ partner

Circuit 3 2.5 Rounds

Partner A – Squat Jumps

Partner B – Smurf Jacks x20

Indian Run to base of Matterhorn – Cont. Burpees – appreciate Matterhorn and all her majesty.

Indian Run back to AO

Mosey to Outhouse

Descending Burpees then Wall Crawl (10 Burpees – Wall Crawl, 9 Burpees – Wall Crawl, etc.)

Saved by the Bell

MARY:
No Mary, just burpees.
COUNT-OFF & NAME-O-RAMA
12 Pax pushed through today.
CIRCLE OF TRUST/BOM:
When we pulled up in front of Matterhorn, just the thought of what possible misery could be done on that beast was tough. Although we didn’t run up it, it was already hard. The biggest battle we fight is between our ears. We need to remember to invite God into those battles so we’re not standing alone against the enemy. Life can be relentless and if we’re not relentless, it can swallow us whole.

MOLESKIN:

PAX worked hard today, the harder the workout got, the harder I saw these men push. Please keep our PAX in your prayers. Many of us are being called to be leaders for friends, family and neighbors that are going through hardships. Special shout-out to Stitches who is going through MEPS today.

ANNOUNCEMENTS:
Stay tuned for CSAUP info coming soon.