THE SCENE: Partly Cloudy, 74°F, Feels like 75°F, Humidity 94%, Wind 0mph from N – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
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Ssh 20x IC
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Imperial walkers 20x IC
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Annie’s 10x Each arm forward & backward
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Little of this/little of that
THA-THANG:
- Mosey to the area next to the splashpad
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Brickyard Bombs – Partner up, P1 does exercise, P2 bear crawls from fence to grass & back, flapjack
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Burpees 50x
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Overhead claps 100x 4ct
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Merkins 150x
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BBS 200x
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Squats 250x
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Mosey to planters
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11s
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Step up
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Dips
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MARY:
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Captain Thors 5x BBC/20x Hammers IC
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Flutter kicks 15x IC
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Hello Dolly 15x IC
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Boat canoe till time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
GOOD
When things are going bad, there’s going to be some good that will come from it.
Oh, mission got cancelled? Good. We can focus on another one.
Didn’t get the new high-speed gear we wanted? Good. We can keep it simple.
Didn’t get promoted? Good. More time to get better.
Didn’t get funded? Good. We own more of the company.
Didn’t get the job you wanted? Good. Go out, gain more experience, and build a better resume.
Got injured? Good. Needed a break from training.
Got tapped out? Good. It’s better to tap out in training than to tap out on the street.
Got beat? Good. We learned.
Unexpected promblems? Good. We have the opportunity to figure out a solution.
- Jocko Willink – Discipline Equals Freedom Field Manual
Everything that happens to you in life isn’t always good, but how we face those situations is up to us. We can dwell on them and let them eat at us, or we can say ‘Good’ and figure out how to move forward and use that experience to teach us something.
MOLESKIN:
ANNOUNCEMENTS: