THE SCENE: 72°F, Cool, but still plenty humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x20 IC 4-count
- Merkins x5 OYO
- Imperial Walker x15 IC 4-count
- Merkins x10 OYO
- Imperial Squawkers x15 IC 4-count
- Merkins x15 OYO
THA-THANG:
Mosey to the Courtyard
Four Corners w/Bump
- Cone 1 – Merkins
- Cone 2 – Jump Squats
- Cone 3 – Mountain Climber
- Cone 4 – Smurf Jacks
- 5th group run a loop around the courtyard and bumps the group at cone 1
Rinse and repeat
Mosey to the hill behind the service shed
11s- Merkins at bottom and Squats at the top
Mosey back to the SP
COUNT-OFF & NAME-O-RAMA
15- Chaco, Kenjo, Mandolin, Sparkler, Spotter, Trolley, Weedwacker, 5K, Judge Judy, Sty, Booster, Erector, Finger Food, Anchorman, Archie (QIC)
CIRCLE OF TRUST/BOM:
“But this I call to mind, and therefore I have hope: The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. “The Lord is my portion,” says my soul, “therefore I will hope in him.””
Lamentations 3:21-24 ESV
https://www.bible.com/59/lam.3.21-24.esv