THE SCENE: Hot
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Slingshot around lower loop with partner – farmer carry CMU’s while partner does 15 calf raises
THA-THANG:
Had 3 back to back Dora exercises but no one made it past the first two. oops.
- 100 V-ups, 200 Squat Jumps, 300 Shoulder Taps – Karaoke down and run back
- 100 CMU Swings, 200 OH Press, 300 Curls – Run down and back
MARY:
- Captain Thor (up to 5)
- LBC’s until end
COUNT-OFF & NAME-O-RAMA
13 Total
CIRCLE OF TRUST/BOM:
So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.
The golden rule is often taken into negative context… “If you don’t want to get punched, don’t punch others. If you don’t want to be talked down to, don’t talk down to others.” The Lord isn’t called us to stop doing bad things in order to not be treated badly, He calls us to do positive things in order to receive positive things.
If you want to be loved, go and show your love to others. If you want to receive gifts, give gifts to others.
Spend your time spreading positive things in life, not just avoiding the negative.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.