F3 Knoxville

Round and Around

Asylum AM

THE SCENE: In between rain showers.  Around 60 degrees and cloudy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Warm up with 20 SSH on 4ct, Thai fighters x8 F and R, Cherry Pickers x8, Stretch R over L and L over R, Tempo Merkins
THA-THANG:
Pick out CMU and mosey to Circus Maximus.

Round 1: 25 Rep of:

  • Curl
  • OH Press
  • Block Merkin
  • Block to Chin

2 Laps

Round 2: 25 Rep of:

  • Squat
  • Walk Lunge
  • Calf Raise
  • Al Gore with block

2 Laps

Round 3: 25 Rep of:

  • 4ct Flutter
  • American HAMMER
  • LBC
  • 4ct Mt Climber

2 Laps

Rain came so we moseyed to pavilion:

Finish with a few more rounds with no mosey and 50 4ct OH claps and 50 4ct Seal claps

MARY:

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Just a charge to reach out to those around us who might be unbelievers.  We are Christ’s example and sometimes the only example of what a Christian should look like to some people.  Be aware of that.
MOLESKIN:
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ANNOUNCEMENTS:
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