THE SCENE: Frosty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Mosey around the can x2
- SSH IC * 15
- BA Cir IC * 10
- Imperial Walkers IC * 15
- Cherry Pickers (DP Style) IC * 5
THA-THANG:
Grab a CMU – Handed out the exercises one at a time to the PAX like presents. Did the exercise on the card and the previous rounds like the Song. On the 1st day of Christmas my Q gave to me…
- 1 – World’s Greatest Merkin
- 2 – Captain Thor’s
- 3 – Iron Mike’s
- 4 – Plank Jack’s
- 5 – Burpee Tuck Jumps
- 6 – Bobby Hurley’s
- 7 – Thrusters Thrusting
- 8 – Caterpillars Crawling
- 9 – Supermen-a-swimming
- 10 – Legs a lunging
- 11 – Curls and Presses
- 12 – Body Builders
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
A friend told me that 2019 had a lot of hard times with a lot of precious moments in between. I couldn’t agree more. It was on some of those hardest days for me that I would happen to find a bracelet that my daughter made. It’s stored on the same hook as my keys and seemed to slip off when I grabbed them on the hardest of days. It says, “Pray”. Those beads stopped me and reminded me where my strength is found.
MOLESKIN:
You should have seen the boys’ face light up with each present. Who knew we could harmonize so well?
ANNOUNCEMENTS: