THE SCENE: Clear-ish 32 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 30 IC
Overhead Claps x 40 IC
Imperial Squat Walkers x 10 IC
THA-THANG:
1/2 mile run
50, 40, 30, 20, 10 Reps of
- Push-ups
- Burpee
- Dips
- Squats
- BBS
MARY:
Cap’n Thor
Flutters x 20 IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Imagine yourself as a living house. God comes in to rebuild that house. At first, perhaps, you can understand what he is doing. He is getting the drains right and stopping the leaks in the roof and so on; you knew that those jobs needed doing and so you are not surprised. But presently he starts knocking the house about in a way that hurts abominably and does not see to make any sense. What on earth is He up to? The explanation is that He is building quite a different house from the one you thought of – throwing out a new wing here, putting an extra floor there, running up towers, making courtyards. You thought you were being made into a decent little cottage: but He is building a palace. He intends to come and live in it himself.
C.S. Lewis
MOLESKIN:
God has the best laid plans for you. Trust Him. Talk to Him. Let Him lead.
ANNOUNCEMENTS: