THE SCENE: It was a dry and balmy 36 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC X 30, Toy Soliders IC X 20, LBAC IC X 20 forward and backards, Windmills IC X 20, Bone the Fish
THA-THANG:
We did a circuit around the parking lot. It included 5 exercises with 5 stations. CMUs were used. We did 50 reps of each exercise at station 1. 40 reps of each at station 2, 30 reps of each at……you get the idea. Exercises were
- Merkins
- CMU High Pulls
- CMU Thrusters
- CMU Squats
- CMU Rows
MARY:
Australian Snow Angels IC X 20. Needed to do some back extension work.
COUNT-OFF & NAME-O-RAMA
My video didn’t record so I don’t remember who was there other than Charmin, Coolio, Cheatsheet, and Cat Gut. There was lots of RESPECT! I do remember that!
CIRCLE OF TRUST/BOM:
Prodigal Son is not just about the return of the son. There is way more too it than that! THE Father is waiting and pursuing us! Don’t wait to hit rock bottom before realizing that GODs love is constant. He won’t force us to come to him, but he will always be there waiting!