THE SCENE: Anywhere from drizzle to downpour and about 58 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Start out with 25 ssh on 4ct, Thai fighters x10 L leg forward and x10 right leg, Windmills x8, and Cherry picker x8
THA-THANG:
Mosey to the far pavilion perform 10 Man Makers 20 Dry Docks, 30 Freddy Mercury, 40 squats
Mosey to covered picnic area…rinse and repeat above exercise and reps
Mosey to covered arches 10mm,20 dd, 30 fmerc, and 40 squat…Mosey to pavilion and rinse and repeat one last time.
Perform 3 sets of 20 table row, 20 dips
Set of plank exercises
On your six for heel touches 20 4ct, dead bugs 15, 4ct, LBC oyo x30
Mosey up to top of cardiac, sky opened up, back to pavilion
Finish up with Super Mario’s (20 bench to table to bench walk overs)
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Your word is a lamp to guide my feet and a light for my path. -Psalms 119:105
We want to see the big picture. We want to know the path before us before we go. To know what pitfalls might lie ahead. Gods desire is for us to trust him today. Just do today. His word will guide our feet and show us just enough path for us to follow. We don’t need to see what’s up ahead. Just what is here right now, and trust he has our best interest at heart.
MOLESKIN:
ANNOUNCEMENTS: