THE SCENE: 20s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, High Knees w/Burpees, Tempo Squats, OH Claps
THA-THANG:
6 stations of exercises (20 Merkins, 20 Squats, 20 6inch LBCs, 20 Werkins, 20 Iron Mikes, 20 4ct Freddy Mercury) followed by 2 Burpees per cone (7) going up the hill to MRSA ground zero, one lap around soccer field – rinse n repeat 3 times.
Calve Raise Stairway to Heaven – at stadium, 30 Calve Raises per step up, Slowsly to top of hill and do 20 6inch LBCs, repeat for 2 rounds
MRAP at water station – 20 pull-ups, mosey about 40yrds, 10 Jumping Spiders, repeat with 15, 10, 5 pull-ups.
Jelly Legs at Field 3
Jelly Arms at Field 2
MARY:
One last round thru the 6 stations, 35 Flutter Kicks
COUNT-OFF & NAME-O-RAMA
7 Strong
CIRCLE OF TRUST/BOM:
Life is short. Don’t waste it! We live, we die, then comes Heaven or Hell – depending on how we live our life and the choices we make. If you waste this life, in the end you will LOSE it. The UN-wasted life can be summed up in one concise statement from John Piper: A life not wasted is one spent lovingly serving others in a way that magnifies God’s glory. It’s why you are here.
MOLESKIN:
ANNOUNCEMENTS: