THE SCENE: Drizzly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 20
- Windmill (4ct) IC x 10
- Imperial Walker (4ct) IC x 15
- Merkins (4ct) IC x 10
- DogPound Classic – Cherry Picker IC x 5 <- On a 4 ct
THA-THANG:
Grab a CMU
- Mosey to the “Boat”
- COLT 45’s
- Mosey to base of Matterhorn
- 20 Tri-cep extensions/20 Merkins on the block
- Mosey to the Pav-a-Lon
- COVID caution Partner Workout “Hang in there”
- EMOM Work out
- Partner A – 5 Burpees/5 Thrusters w/ personal CMU
- Partner B – Hangs from the rafters
- Switch every minute for 16 minutes
- Modified a couple of rounds to 7 & 7, then 10 Thrusters/5 Burpees & and then to plank w/ feet on the block instead of hangs
- COVID caution Partner Workout “Hang in there”
- Mosey to base of Matterhorn
- 20 Merkins on Block
- Mosey back to AO
MARY:
- Heel Tap Mountain Climbers OYO x 25
- Merkins OYO x 10
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Work has been thrust into hyper drive lately and has taken a considerable amount of energy to manage. It’s a great reminder of how easy it is to allow work to become the center of our Concentrica. It will push out God, our M, our 2.0’s and our friends if we allow it to. An after thought I had is that we will never be in perfect balance all of the time. There will certainly be times that one thing or another will require a significant amount more of our time and attention. We just have to recognize it and realign ourselves with our most important relationships first.
MOLESKIN:
Good turn out today, Betty was visiting from JUCO & Gibbler was drifting through sporting a new “COVID-Goatee” while making his rounds as per usual. Junk came in clutch with the Co-Q to keep it fresh. Noted: WaxJob doesn’t like rain jackets.
ANNOUNCEMENTS:
Murph Challenge on Memorial Day 6a — Check email for Tennessee Convergence, National Convergence, etc