THE SCENE: Humid
F3 WELCOME & DISCLAIMER
yup
WARM-O-RAMA:
Plank, tempo merkins , plank, tempo merkins
squats IC, imperial walkers IC, Imperial squat walkers IC, body builders x5, lion kings x 5
THA-THANG:
Fat Amy WOD
50 Bench squats
10 body builders
40 big boys
10 body builders
Lunge to cone(60 yards), run small loop
10 body builders
20 lion kings
10 body builders
Bear crawl to cone(60yds), run loop
10 body builders
20 lion kings
10 body builders
Lunge to cone(60yds), run Loop back
10 body builders
40 big boys
10 body builders
50 squats.
MARY:
Captain Thor , we went to 10:40
cash out with ATMs!
COUNT-OFF & NAME-O-RAMA
22 pax including FNG upstate and 2.0s nightmare abs coconut
CIRCLE OF TRUST/BOM:
HIM, what is a HIM. We all know it’s a High Impact Man but a few things it takes to be such. HIM also means that we should be H.umble in how we act around others. We should be I.ntentional in everything we do and lastly we need to be M.entally tough. Put those together and we can be HIgh Impact men in our community . This is something that Detention talked about a couple years ago and it’s stuck with me ever since and want to keep sharing it with the pax.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.