THE SCENE: Foggy, Humid and HOT
WARM-O-RAMA: SSHx25, Cherry Pickers x 10, Windmills x 10, Tempo Squats x 10, OH Claps x 10, Seal Claps x 10 (All Ex’s IC)
THA-THANG:
Grab CMU or Ruck Sack and mosey to the trackSometimes
- ALL About the Benjamins (w/CMU): 25 curls 4 girls, 25 Walking Lunges (WL’s), 25 squats, 25 WL’s, 25 OH Press, 25 WL’s, 25 Mtn Climbers 4ct., 25 WL’s
- 1 lap run around track
- Hit the Stairs for some 11’s: Merkins on bottom, monkey Humpers on top. Early finishers do tricep dips until all done
- 1 Lap run around track
- Goal line- 6 burpees–>bear crawl to 30 yd line, 5 BBS…rtn to goal line repeato–> 4 then 2 BRPs and all other the same. Early finishers do rows and swings with CMU
- Return to AO with CMU
- MARY:
Freddy Mercury x25 IC, Flutters x 20 IC, GASPumps x 20IC, Tempo Merkins x 10, Hello Dollies x 20 IC, Supermans x 15, Bird Dogs x3 each side 10 count
COUNT-OFF & NAME-O-RAMA
7 HIMS
CIRCLE OF TRUST/BOM:
Attract what you expect, Reflect what you desire, become what you respect, mirror what you admire!
MOLESKIN:
Prayers for Hill Henry, Filter and his achilles, and some unspokens from Simmons. Natty off to Detroit
ANNOUNCEMENTS: