Burpee Mania

THE SCENE:Feeling great
F3 WELCOME & DISCLAIMER

• WARM-O-RAMA: 20 SSH
  • LBAC
  • Windmills
• THA-THANG:
  • With a partner 4 min. AMRAP of each of the following set. 1 partner does 10 of the burpees while the other does the designated exercise. Keep rotating until the end of each 4 min.
    1. Regular Burpees-Upright row
    2. Blockies- Iron Mikes
    3. Broad Jump Burpee-Curls
    4. Box Jump Burpee-Mt. Climber
       1. Run to troll bridge, 2 burpees: Now do 5 of each burpee while partner does the other exercise
    5. Elevated Legs Burpee- Overhead Press
    6. Superman Burpee-Peter Parker
    7. One Leg Burpee-WW2 Sit Ups
• • MARY:
  • Captain America
  • Flutter Kicks

CIRCLE OF TRUST/BOM:
Matt 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.” Christ is the giver of rest: physical rest, mental rest and most of all spiritual rest because when we trust Him, we can rest before God the Father clothed in Christ’s righteousness