THE SCENE: High 40’s crisp and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops
5 Cherry Pickers
15 baby arm circles forward while holding the Thai Fighter Stance
15 baby arm circles backward, using the opposite leg forward in the aforementioned stance
THA-THANG:
Mosey to the track
set a timer for 30 minutes
run one mile for time, then do as many rounds as possible of the following:
5 bur-pees
10 Merkins
15 Big Boy Sit-ups
20 Squats
Record your time and rounds completed to measure against the next time we perform this fitness test.
MARY:
one minute of flutter kicks which was a count to about 39.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
John 14: 6-8 Thomas was doubting about where to go. Jesus responds that he is the way, truth, and life, no one comes to the Father except through Him. In this time of Covid, political climate, racism, or fill int he blank, we need to seek Jesus to find our way. He is the way and we need to seek him.
MOLESKIN:
Pray for Racism, Cheat Sheet’s family, Rocket’s son with Covid, Trolley’s job situation.
ANNOUNCEMENTS:
Hardship hill final obstacle breakdown this afternoon.
two convergence opportunities on the Horizon.
10/17 at the bomb shelter
11/7 at Asylum