THE SCENE:
39 degrees and light icy rain
F3 WELCOME & DISCLAIMER
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
WARM-O-RAMA:
SSH
Tempo Squat
Catalina Wine Mixer
Hillbilly Squats
Merkin
Overhead Claps
Skater Lunge
THA-THANG:
Mosey to Half Circle along shamrock rd.
3 round of:
Rocky Balboa (50) (2-Count)
Shoulder Taps (30) (Single count)
Skater Lunge (20) (Single count)
Mosey to the parking lot by the breezeway
30 Rounds
6 air squats
4 Foot Taps (2-count)
2 hand-release merkins
Mosey to another section of the back parking lot
Wilt Chamberland’s
Space cones 100 ft apart. Length of a basketball court. Line up at first cone do 100 lbc’s then run to the second cone do 100 squats back to first do 100 flutter kicks(each leg) then end back at second to finish off with 100 lunges(50 each leg). Nice ab and lower body routine. Named for Wilts NBA record 100 pt game.
We got through 100 flutters and headed back to AO doing 2 burpees at each light pole on the way back.
MARY:
No Time
COUNT-OFF & NAME-O-RAMA
12 HIM’s
CIRCLE OF TRUST/BOM:
Word of the day Receptive!
Receptive is defined as able or inclined to receive especially: open and responsive to ideas, impressions, or suggestions.
Developing receptiveness is a crucial skill If we want to be effective leaders/fathers/professionals/husbands we need to look at every situation with an open mind. No matter how relevant we deem a piece of advice given to us or feedback received on something we have done, we should always slow down enough and be receptive to what is being said and take the relevant parts and grow from every situation.
Challenge: What is one piece of unpopular advice or piece of feedback you have received In the last few weeks that, after further thought, you can learn from and become a better man for, even though it may not have seemed relevant at the time?
1 Thessalonians 5:21
“But examine everything carefully; hold fast to that which is good.”
Proverbs 18:15
“The mind of the prudent acquires knowledge,
And the ear of the wise seeks knowledge.”
MOLESKIN:
ANNOUNCEMENTS: