THE SCENE: 32 degrees and cloudy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Imperial Squat Walkers x 20 IC
Manly Arm Rotations x 10 ED EA
Mr. Spectacular x 10 IC
Seal Clap x 20 IC
OHC x 20 IC
THA-THANG:
Stink Bombs: Center cone with five cones in circle around. Partner up and perform number of reps for exercise (combined number). While Partner 1 does reps Partner 2 goes to center cone to perform one of three exercises. Each time P1 or P2 comes to center perform next exercise.
- Center Exercises: 10 Mr. Spectacular, 20 lunges (10 EL), 30 SSH
- Cone 1: 100 Burp
- Cone 2: 200 OHC
- Cone 3: 300 Merkin
- Cone 4: 400 BBS
- Cone 5: 500 Squat
MARY:
Mosey back to AO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Bible says “Do not be afraid” 365 times. So don’t be skeered and keep moving forward.
MOLESKIN:
ANNOUNCEMENTS: